![]() ![]() Final Verdict: Is Smooth Move Tea Dangerous?Īs with most things in health and wellness – moderation takes wins! While occasional consumption of smooth move tea probably won’t harm you long-term, daily excessive use poses its risks. If symptoms still persist after using smooth move tea for a week, then it’s best to speak with your doctor about other treatment options (Knowledge IS power). The general recommendation is one cup per day as needed – don’t exceed this serving size or continue use for more than 7 days consecutively (less is more in many aspects of life). Knowing the right amount to drink can prevent any unwanted laxative side effects, but there isn’t really a straightforward answer that applies to everyone. How Much Should You Actually Be Drinking? Obviously everyone’s needs differ seek appropriate medical opinions regarding self consumption of this tea. (just stick with mashed potatoes till they give you the green light again) Have gastrointestinal disorders like ulcers.Like everything else we put (or shouldn’t put) into our bodies there are some circumstances where drinking smooth move tea is discouraged: always respect healthy living When Should You Avoid Drinking Smooth Move Tea? In moderation though (like most things) this occurs at an unlikely rate but caution should still apply. But keep in mind these occurrences are extremely rare, so fearing the tea may only cause additional unnecessary stress (as if we don’t have enough already).Īlthough other people report taking too much senna over time caused severe health problems including emergency room visits as well as multiple surgeries (!!!!) In rare cases, smooth move tea has been linked with more serious side effects such as liver damage or hepatitis (and we all know how much fun THAT can be). Can Smooth Move Tea Actually Be Dangerous? It’s always best to consult with a healthcare professional before starting any new type of treatment or medication (when in doubt call Dr. However, if you’re someone who suffers from chronic constipation and relying heavily on laxatives is your go-to solution, then smooth move tea might not be the best option for you. When it comes to long-term use, there are concerns that repeated reliance on senna could lead to digestive issues.īut, a study published in The Journal of Alternative and Complementary Medicine found that occasional use of senna didn’t result in any adverse effects (phew!). (You should only take vitamins out of their bottle.) What About Long-Term Use? Possible Side Effectsĭrinking too much smooth move tea or using it frequently might bring possible side effects such as: However, effectiveness doesn’t necessarily mean safety – don’t forget how effective fire is for getting warm but how destructive it can get when out of control (can anyone say forest fires?). ![]() In fact, a study found that senna was more effective at treating constipation than lactulose – another commonly used laxative (lactulose who?). The efficacy of smooth move tea as a laxative has been well-documented and studied (it works so well they could rename it ‘The Chariot’). How Effective Is It at Laxative Properties? Essentially, drinking smooth move tea can make you poop more easily (you’ll be droppin’ trou’ like it’s hot). Senna contains compounds called glycosides that stimulate your bowels and increase muscle contractions in your intestines (muscle contraction: it’s like when someone keeps texting you asking if you’re home yet). Smooth move tea is an herbal infusion that contains senna leaf as its active ingredient. What Exactly is Smooth Move Tea?īefore we start panicking about its dangers, let’s first understand what exactly is in this “smooth” drink. Let’s dive into this topic (no pun intended) and get down to the nitty gritty. But with great power comes great responsibility… and also some concerns. It’s the magic potion that promises to give you a bowel movement smoother than butter. Ah yes, we’ve all heard of smooth move tea. ![]()
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